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Aikitaiso

O SENSEI UESHIBA AIKI TAISO MISOGI

Kohichi Tohai Aikitaiso

Seidokan Aikdo Aikitaiso

Here are descriptions of the Aiki-taiso from Kobayashi-Sensei. Also included are some aikitaiso that were practiced when we were affiliated with Shin Shin Toistu Aikido. These have are indicated with a *.

*A. First Stretch
1. Nkkyu Undo

2. Sankyo Undo
3. Kotegaeshi Undo

4. Tekubi Shindo Undo

5. Funakogi Undo

6. Shomenuchi Ikkyo Undo

7. Zengo Undo

8. Happo Undo
9. Tekubi Kosa Undo
10. Joho Kosa Undo
 

11. Enkei Undo

12. Enkei Choyaku Undo
13. Sayu Enkei Undo

14. Udefuri Undo

15. Udefuri Choyaku Undo

16. Ushirodori Zenpo-nage Undo
17. Ushiro Tekubitori Zenshin Undo
18. Ushiro Tekubitori Kotai Undo

19. Katatetori Tenkan Undo

Martial Arts Session
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