Aikitaiso

Descriptions of the Aiki-taiso from Rod Kobayashi-Sensei:

8. Happo Undo
Do "Zengo Undo" in eight directions in eight counts:

"ONE"_Slide forward with your left foot in front, then turn 180 degrees to you right.
"TWO"_ Slide forward with your right foot in front, then turn 90 degrees to your left.
"THREE"_ Slide forward with your left foot in front, then turn 180 degrees to your right.
"FOUR"_ Slide forward with your right foot in front, then turn 45 degrees to your left.
"FIVE"_ Step forward with your left foot, then turn 180 degrees to your right.
"SIX"_ Slide forward with your right foot in front, then turn 90 degrees to your left.
"SEVEN"_ Slide forward with your left foot in front, then turn 180 degrees to your right.
"EIGHT"_ Slide forward with your right foot in front, then turn to your left to face front.